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Infographic : Healthy fasting for Ramadan

رمضان كريم

Ramadan Kareem!


Resident dietician at Global Medical Solutions, Mariam Al Mansoori, gives her tips for healthy fasting this Ramadan.

The month of Ramadan is a great opportunity to bring back a balanced and healthy lifestyle. Through fasting you can learn how to manage your eating habits and improve self-discipline.

Below is an infographic full of tips on how to hit the right balance this Ramadan, get all the food groups you need to stay fuller for longer and to help you stay hydrated.

 

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Guide to healthy fasting this Ramadan










A guide to healthy fasting by Dietician Mariam Al Mansoori.

The month of Ramadan is a great opportunity to bring back a balanced and healthy lifestyle. Through fasting you can learn how to manage your eating habits and improve self-discipline.

To prevent muscle breakdown, meals must contain adequate levels of ‘energy food’, such as foods high in carbohydrates and some fat. A balanced diet with adequate quantities of nutrients, salts and water is vital.

Complex carbohydrates are foods that will help release energy slowly through the long hours of fasting. Complex carbs are found in seeds like barley, wheat, oats, millets, semolina as well as grains, wholegrain flour, lentils and basmati rice.

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GMS Go Green in May


Here at Global Medical Solutions, we care about the impact we have on our environment. 

That’s why we have taken on the ‘GMS Go Green’ initiative; an intense focus on how we at the head office can be more sustainable and environmentally friendly.

Look at what we have already achieved since last quarter!


 

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GMS launch company values


Calendars for staff as reminders of our four valuesGMS have always been committed to doing things the right way; 
we've always promoted co-operation, diligence and pursued excellence in every aspect of our business.

Through a series of recent staff workshops we drilled down to find out what values are most important to our staff and what it means to be a GMS employee.  These workshops were facilitated by our sister company Knowledge Point.

Last week, in a presentation from our CEO, Dr Cyril Toma, we launched the four values that sit at the core of GMS. 

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